Common Sense Organic and Natural Skin Care for Babies

In the beginning months of life, it is best not to bombard a baby with tons of toiletries and products. They truly don’t need lots of baths and toiletries.

Most doctors agree that about twice a week is usually enough. Plain water will do just fine most of the time, with baby wash or shampoo reserved for when the need arises and for the bits that need it. Their skin is delicate and significantly more permeable, in fact about 5 times thinner than ours. Cleaning can strip their delicate skin of its essential body oils. There seems to be a fallacy that until you have lathered the body with soap that the skin won’t be clean, and its total nonsense. Babies and young children don’t need tons of products in the bath. Baby lotion and baby powder aren’t really necessary either. Warm water and a good organic or pure natural baby massage oil or lotion is all that is needed, along with a balm for the bottom to prevent nappy rash. When you do need baby skin care products, if you stick to simple pure natural and organic products you should find that their skin will remain naturally soft and supple as they grow.

The growing trend in production and sales of organic and natural toiletries is as a result of the alarming facts about the truth behind baby and children’s skin care products and toiletries. Ian Taylor, of Green People, established by a woman who wanted to soothe her own daughter's eczema, says their baby washes and lotions simply "avoid any ingredient that can irritate the skin and all unnecessary synthetic chemicals ".

The escalating use of unnecessary products in the name of hygiene could certainly be doing our children's skin more harm than good. Warm water, for instance, is all that's needed to keep most babies clean. But Dr Michael Cork, consultant in dermatology at Sheffield Children's Hospital, recently published a paper showing that our consumption of products such as bubble baths, lotions, oils, talc, wipes and even baby perfumes has shot up in recent decades. As up to 20% of British children are now affected by eczema at some stage in their life, compared with fewer than 5% during the 1950s, there is, Cork says, "strong accumulating evidence suggesting that the rise in eczema and the increased use of such products are linked". The best guidance for helping children with eczema naturally is to keep them well moisturised with organic and natural eczema creams such as Essential cares Ultra Rich or Soothing Salve, Repair Lotion or Earthbound Organics Chickweed and Calendula cream. Give only lukewarm baths as hot water can dry out and aggravate the skin further. Use environmentally friendly cleaning products in the home such as eco friendly washing up solutions on their clothes such as unscented Aquaball, and Miessence’s Bio Pure Probiotic Cleaner. Get your child checked for allergies and food intolerances and pay a visit to a nutritionist on guidance with diet. Keep them well hydrated and the house clean and free of allergens such as dust mites.

Shopping for Healthy Organic Baby Skin Care Products

The healthiest baby and child skin care products you will find are those that are genuinely natural and organic. They will contain only the bare minimum of ingredients made of pure organic essential oils that are safe for using on babies skin, and natural emollients such as Shea butter, beeswax or natures oils such as almond, borage, or olive oils. If a skin care product features water in its formulation it must have some natural preservative system to prevent nitrosamines developing. Look for baby skin care products with a gentle natural system such as herbs and essential oils. Natural preservative systems that have been used for centuries include honey, sugar and alcohol. Plant extracts can also be used such as rose, cinnamon, cloves, calendula and vanilla. To prevent fast spread of bacteria natural processes are allowed by the Soil Association such as heat treatment, removing oxygen through vacuum packing and ensuring low water content. Some chemical preservatives are also allowed by certifying bodies such as the Soil Association such organic acids and grain alcohols.

A product that contains a minimum of 70% organic ingredients and no GM or petrochemical products is good enough to be organic through the Soil Association. Other certifying bodies have different criteria but they are all very similar.

Particularly good for babies are pH balanced healing herbs such as Chamomile and Calendula Oil which have anti-inflammatory properties and anti-microbial properties, whilst also stimulating cellular regeneration.

Other excellent skin friendly therapeutic healing herbs in baby bath soaps and washes, baby lotion and baby massage include: Almond Oil, Coconut oil, Apricot oil, Wheat germ oil and Borage oil: this is one of the riches sources of gamma linoleic acid, it also contains important vitamins and minerals. Not only does it nourish and hydrate the skin, but it also helps in cell regeneration. Avocado oil is another goodie. It is a soothing and calming oil, easily absorbed by the skin and scalp and is a good source of vitamins A,D, E, amino acids and sterols. Sea Buckthorn is massively popular in natural and organic skin care products for babies. This incredible oil contains 190 nutritional compounds including vitamins E, C, A, K, B1, B2, folic acid, Carotenoids, Flavonoids, Sterols, Stanols, Polar Lipids. It has a 1:1 ratio of the rare Omega 7 fatty acid as well as Omegas 3 and 6. Its earliest use was in Tibetan medicine in the 8th Century. Sea Buckthorn contains unique anti ageing properties and cell and tissue regenerative qualities making it suitable for a wide variety of skin conditions.

Extremely high in anti oxidant properties; we absolutely love Eselle Organics Sweet Baby Massage oil and all the Eselle Organics baby skin care products. They are completely organic and are filled with nourishing essentials. Eselle products are even purer than those required by the Soil Association for certification.

Beauty For Teenagers – Organic Skincare Is Safer For Them And The Planet!

Children these days, it seems, are all too keen to grow up quickly in so many ways, but one highly alarming and possibly health hazardous way in which young teenagers are hastening towards their adult years is through their use of personal care products. It is a horrifying fact that the majority of cosmetics, skin care and hair care products on the market contain ingredients which are allergens, hormone disruptors and neurotoxins, and with children every day exposed to on average 27 different personal care products which have not been found safe (according to the Environmental Working Group), there is much to worry about. Puberty is a very challenging time for the growing body, hormonally, and it is at this precise time where the body is developing and changing at an exaggerated rate, that the less noxious substances entering the bloodstream through the skin, the better, particularly as this is the time where in particular girls, are trying out new personal care products and cosmetics on a regular basis.

Children’s skin is 30% thinner than adults, and does not reach maximum thickness until around age 20, so well after the teenage years when girls in particular but increasingly boys, experiment with all sorts of cosmetics and other products. Teenagers use these products in a bid to form a sense of identity, fit in with their peers and to toy with different “looks”, meaning that their use of potentially hazardous products is high. And even more worryingly, children are starting to try out cosmetics at an increasingly young age. A recent report found that 80% of 11-14 year olds wear lip colour – but did you think about the effects of lipstick ingestion? According to the Campaign for Safe Cosmetics, the average woman who wears make-up will EAT about 4 pounds (that’s 1.81 Kg) of lipstick during her lifetime via drinking, eating and kissing. Last year, several very popular lipsticks (including those by L’Oreal and Cover Girl) were found to contain levels of LEAD – linked to a range of unpleasant side effects – higher than the recommended limit set by the FDA.

Makeup is not the only area where less should definitely be more, particularly when it comes to growing children. A staggering 58% of girls regularly wear perfume by age 14, which seems crazy with fragrance one of the top five allergens in existence. “Tweenagers” (children aged between 9 and 16) are increasingly visiting spas and tanning salons, having makeover parties, and having treatments such as waxing, hair dyeing and nail extensions. Hair removal company Nair recently launched a product, Nair Pretty, aimed specifically at this target audience, and other cosmetic companies are cottoning onto the lucrative tween market, which is estimated at £82 billion worldwide. Most of these products contain suspect ingredients, even those formulated for children’s skins which are marked as being “gentle”, “non-irritating” and even dermatologist approved.

There are products available to buy which teens and tweens use, such as hair dyes and shampoos which can contain lead and petroleum by-products, and even placenta, which is added for its deep conditioning properties – however this substance is so chock full of hormones that it has been claimed is responsible for breast growth in toddlers! . But there is hope – apparently girls over 15 listen to their mothers and follow their example, often using the same brands and products they do.

We’re not suggesting that growing children and teenagers shouldn’t be able to experiment with beauty products and express their identities through their appearance – simply that all of us need to pay more attention to the ingredients in the products before slathering our bodies with nasty chemicals.

There are so many wonderful organic skincare products and organic cosmetics available which would be infinitely more suitable for teenagers! The good news is – they are all pure luxury for adults as well, and so you won’t have any trouble setting a good example by using them yourself! Here at buyOrganics we have picked what we feel to be the best of the best:

BUYORGANICS’ TOP RECOMMENDED ORGANIC BEAUTY PRODUCTS:

Lipgloss – Nvey Eco’s Lip Lustre – several colours including a Nude and two shimmers

Lipstick – Green People’s beautiful moisurising lipsticks contain organic coconut, cupuacu and jojoba oil

Foundation – Nvey Eco’s Organic Moisturising Liquid Foundation – perfect for young skin with a dewy finish and 100% organic ingredients

Loose powder – Miessence’s Organic Mineral Foundation Powder – beautiful light reflective powder which contains organic rose essential oil

Mascara – Miessence’s Organic Mascara in Pure Black gives luscious, thick – but toxin-free lashes!

Eyeshadow/Eyeliner – Nvey Eco’s eyeshadow singles and cake eyeliner contain chamomile and antioxidants and come in a range of colours

Blusher/Bronzer – Miessence’s organic mineral bronzing powders and blushers do not clog the pores and give a healthy colour which truly is healthy!

Cleanser – Miessence’s Purifying Facial Cleanser is ideal for teenage skin, soothing oily and problem skin naturally

Toner – Earthbound Organics Orange Blossom Water – wonderfully gentle for oily skin, this toner is simply pure organic orange blossom water!

Moisturiser – Miessence’s Purifying Organic Moisturiser is a light lotion with organic extracts of Echinacea, plantain, calendula, witch hazel, tea tree and lemon myrtle which soothe inflamed complexions without blocking pores

Shampoo/Conditioner – Green People’s range of organic shampoos are perfect for all the family – try their no scent or natural vitamin shampoo and conditioners for healthy hair that shines!

Hair Styling – Miessence’s Shape Natural Organic Styling Gel is great for boys and girls to style wet or dry hair – moisturising and nourishing the hair whilst providing medium hold

Body Wash – Ecosopia’s unscented hand and body wash is ideal for sensitive skins and can be used by all the family.

And especially for teenage boys; starting to shave can be irritant and stressful to young boy’s skin – the perfect solution is Eselle Organics’ Razzmatazz Shave/Aftershave Oil – which can be used as a pre-shave softener as well as an aftershave treatment. It softens and protects the skin as well as containing healing and soothing properties.

All these organic skincare products are available at http://www.buyorganics.co.uk/

Not only will these organic skincare products be kinder to your growing child’s body and overall health – but the companies producing them are all certified to the highest standards meaning their production and distribution methods are respectful of the environment as well as our own bodies, and are generally not tested on animals, with many containing no animal ingredients.

NVEY ECO ORGANIC MAKEUP – TOP SHADES AS CHOSEN BY TEENAGERS!

The Nvey Eco organic makeup range is perfect for teenagers as it contains no nasty additives, is 100% organic and not tested on animals – all considerations young girls experimenting with makeup for the first time should bear in mind. The top colours and products in this range were chosen by a poll of teenagers as the best for getting the look they wanted – and here they are:

Erase Concealer – Neutral & Medium

Mascara – Black

Cake eyeliner – Black

Lipstick – shades 370, 359 & 365

Eye Shadow – 150, 151, 152,155, 156, 159, 160, 165, 166 & 168

Powder Blush – 953, 955 & 957

Lip Gloss – Nude, Cristal & Amour Rose

Foundations – dependent on their personal colouring but there is a wide range of available shades.

Baby and Child Organic and Natural Skin Care

"When it comes to chemicals we know may do harm," says Greenpeace's Mark Strutt, "then, as a parent, why would you chance it?

Although it can seem like a very small decision, one of the most important choices you’ll make is what kind of skin care and hair care products you are going to use on your newborn babies and growing children. Being the start of their life, and having newly arrived from the warmth and security of the womb, an onslaught of harsh skin cleansing agents disguised cleverly with pretty baby perfume is ‘not’ surprisingly the best choice for your little one.

Your decision of picking something branded but full of artificial and synthetic chemicals and perfumes because of enticing Buy One Get One Free Offers or fancy packaging and advertising can greatly affect your child’s health and wellbeing. It may seem like a good idea at the time ‘ what everyone else uses’ or ‘they sell it so it must be fine’, but clinical research shows us that the impact has deeper implications.

The average one-month-old baby is bathed four times and shampooed three times every week, according to University researchers. Yet newborn skin is slow to mature, and the outer layer is highly permeable and sensitive to chemicals. In fact it’s 5 times more permeable than our skin.

"Until they are six months old, infants lack a blood-brain barrier to prevent blood-borne toxins entering the brain: low-level exposures that would have little or no effect on an adult brain can sabotage a foetal one." EWG (WEN)

Most of us assume that the chemicals we put on our babies and children daily, in the form of powders, wipes, lotions or shampoos, have been thoroughly tested and regulated, and are safe for even the smallest bodies. This is technically correct: all the ingredients within any toiletry and cosmetic product are subject to EU regulations and testing. But some toxicologists, and many environmental groups, believe such tests are inadequate.

Your average baby "hygiene" product contains a complex mix of chemicals to make it froth, slide or bubble, as well as various fragrances, preservatives and colours. A current U.S report in clinical paediatrics has revealed that 75% of newborns suffer rashes during the first few months of their birth. Suspected factors contributing to this include the very products that cosmetic and toiletry pharmaceutical companies assure us will soften, clean and moisturise our baby and child’s skin. They say that “Newborn skin is relatively more permeable to topically applied agents than adult skin. Therefore, the risk of systemic toxicity is much greater in newborns.”

Bubble bath, shampoos, baby talc, petroleum jelly, massaging oils and lotions are the most commonly sold baby skincare products

As a Parent we urge you to stop and read the labels of supermarket and chemist baby skin care products. Amongst them you may find a barrage of ingredients such as synthetic fragrances, artificial colours, highly allergenic and irritating preservatives including quaternium 15, imidazolidinyl urea, and Propyl parabens, PEG, Tea, Mea, Phthalates, and Petrochemicals which are also irritants and used in many baby toiletry products. All of these chemicals are absorbed through your babies delicate skin into their pure uncontaminated bodies. Also, most of these chemicals may have been tested on un-suspecting animals and deemed safe, however many may be contaminated with formaldehyde, 1,4 dioxane and nitrosamines ( known carcinogens!) and have multiple uses as plasticisers, or heavy duty cleaning detergent, engine degreasers, car wash detergents and floor cleaners.

Dr Michael Cork, consultant in dermatology at Sheffield Children's Hospital says "some detergents can break down the skin's natural barrier, so that it allows other irritants and allergens - such as house dust mites - to penetrate, and if you took away such factors as harsh shampoos and bubble baths for babies and children, you could prevent vast numbers of children being affected by eczema ".

Dr Vyvyan Howard, a toxicopathologist specialising in foetal and infant growth at the University of Liverpool, says that: "From the day they are conceived, our children are exposed to a soup of chemicals, most of which would not have existed when our grandmothers were in the womb. "There are, he says, around 70,000 chemicals currently in commercial use, with about 1,000 new ones added each year. To test just the commonest 1,000 toxic chemicals in unique combinations of three would require at least 166m experiments, ignoring the need to study varying doses. In other words, we really don't know what all these chemicals may be doing in our children's bodies."

Scientists are concerned that some of these chemicals can "bioaccumulate" (be stored in your child’s body),"Most children have measurable levels of at least 300 groups of chemicals in their bodies, taken in through food, household or garden chemicals, cosmetics and even the air they breathe," Dr Howard says. This process may even start in the womb: "Most of these chemicals cross the placenta or may be passed to the newborn via breast milk." But no one knows for sure if they’re dangerous, but some so- called "gender-bending " chemicals can, it seems, disrupt the human endocrine system (our hormones).As the rates of hormone-dependent cancers (such as breast or prostate) are rising, some toxicologists believe there is a link.

Another recent report has found that Phthalates, that have been linked to adult reproductive problems, especially boys, have been turning up in baby wee! Researchers think that they’re coming from the baby and skin care toiletries used everyday although more research still needs to be done Sheela Sathyanarayana M.D on the study suggests that all mums need to do to avoid this happening is by using a little less toiletry products or switch to artificial fragrance free products, because phthalates are used to stabilize fragrances. No scent often means there is no need for them. Alternatively a natural organic baby skin care product scented with pure therapeutic essential oils will also not require any phthalates. The study also found that higher level of phthalates were more prevalent in younger babies, most likely due to their more delicate skin and overall vulnerability.

Baby Massage...it’s got to be organic all the way

Baby massage isn’t the latest craze to hit our fad-hungry society; we’ve known for many years that not only does it help with the all-important mother/baby bond (particularly in cases of post-natal depression for example, where bonding is often one of the biggest issues), but also with many common problems such as colic, reflux, sleep, teething and crying problems. It’s even been proven to be a factor in enhancing brain development and more importantly, in healing conditions such as eczema. A daily massage can be easily incorporated into part of the all-important bath-bed routine or as a regular relaxing diversion during the day to help at naptime, and is often just as rewarding and relaxing for the mum or dad giving the massage.

However what you may not know is that what you use to facilitate the massage is just as important as how you actually do it!

Choosing organic massage oils and baby products is the main way of ensuring your baby isn’t exposed to the many harmful ingredients present in run-of-the-mill baby products. 100% organic products such as Earthbound Organics and Essential Care’s baby massage oils will not only ensure paraben, synthetic chemical and toxin-free products for baby’s precious newborn skin, but also the healing properties of the organic essential oils they contain. Esselle’s Sweet Organic Baby Oil contains Sea Buckthorn oil, which has been used since the 8^thTibet to treat a range of skin conditions. Century in All these products are available on-line at www.buyorganics.co.uk

One of the reasons baby skin complaints such as eczema and nappy rash are on the rise, is the increased use of allergenic and sensitising ingredients in skin care products and washing detergents, chemicals in disposable nappies plus of course the pesticides present in non-organic cotton clothing which can remain in the fabric even after several washes. A good way to cut down your child’s susceptibility to conditions like eczema and even asthma is to ensure organic clothing and skincare products wherever possible and wash using eco-friendly washing products – which is also better for the environment of course!

So, you’re armed with your organic massage oil, and baby’s wriggling around on a soft, clean (preferably organic cotton!) towel in front of you (on the floor please – not on top of a raised surface – you’ll have to watch your back but it is possible!) what on earth do you do next? Here’s our quick and easy step-by-step guide to baby massage – the simple Six Step I Love You massage…

Pour the organic baby massage oil you’ve chosen onto your palms and rub together to warm both your hands and the oil – you can sing or talk to your baby whilst you do this and look into his eyes to increase that one-to-one bond (and distract him from rolling over before you begin to massage!).

Step One: Use two or three fingers to trace the letter “I” on the right side of his abdomen, starting under his ribs and stopping at the hip, with a firm but gentle pressure.

Step Two: Stroke from left to right across baby’s abdomen forming the long side of a sideways “L”.

Step Three: Use a short downward stroke on the right side of baby’s stomach, completing the “L”.

Step Four: Begin the last letter, an upside down “U” by stroking up from baby’s hipbone on the left side of his tummy.

Step Five: The middle of the “U” is made by moving your fingers along the top of baby’s tummy.

Step Six: Finish the massage with the other side of the “U” with a final downward stroke on baby’s right side.

You can repeat this as often as you like until baby falls asleep, you get arm or back ache, or you’ve both had enough!!

Use the organic massage oil after baby’s bath too to seal in moisture and keep skin smooth and free from dryness and nappy rash. It will also be good for your hands!

Is it really the Planet we need to save? Organic Advice

Every time I read some media article or personal campaign geared towards saving the Planet, I cringe at the over generalisation! Sometimes I think people are so mislead or mis-communicated too. The real ‘thing’ that needs saving in my opinion is not really the Planet, it’s us the Human Race and life as we know it! Not only will we wipe ourselves out if we carry on as we are, but our wildlife will go before us, if we don’t reverse what we are doing. Time memorial shows us that the Planet has been through cataclysmic change and come through the other side just fine, Mother Earth may have had to wipe out the Dinosaurs or create an Ice Age to get through, but she’s still fine and dandy. The Planet will adjust itself to all the destruction we are causing, either through global warming, changing weather patterns or more natural disasters.

For every action we take there is a reaction, either negative or positive. This is where the issue of Social Responsibility comes in. It is everyone’s responsibility, not just the educated few to help preserve the environment we live in. What I mean by that is the water for drinking and bathing that we take for granted, the heating that keeps us warm in the winter, the energy that transports us by car, plane, train or bus to where we want to go, the weather that allows us to live safely without natural disasters and enjoy a pleasurable outdoor existence, rivers that don’t flood and destroy our homes, beautiful wild habitats and animals for us to marvel at: This is what people are trying to save! Can those of you who say you don’t care about green issues, really not care about these things? Would it bother you if hurricanes and flooding affected your home constantly? Would it bother you if food and water and fuel were too expensive for you to afford? Without your home comforts would you be happy? Until now, this has been a plight suffered by people far away, but it is threatening western suburbia now, so will you still not sit up and take note?

Now more than ever we need a sense of community that extends beyond just our family and friends, but to our KIND. Instead of fighting wars we should be uniting to work together to preserve our environment, not by overpowering nature, but by working with it.

Now it’s not possible for everyone to become completely Green. Unless you resort to living in a hut in the forest with no heating and running water and killing your own food, you really are not doing our environment any favours. We really cannot begin to wipe out the industrial revolution! So lets start by getting REAL! Everyone even me, is a hypocrite in some form or another. We can none of us be perfect, and it’s about time that the Green Perfectionists got off their high horse and actually admitted to the fact that they are not perfect either! I am not and I don’t expect you to be.

It is however important to do what you can as much as you can. SOCIAL RESPONSIBILITY means you too! Here’s the low down on how everyone can start doing their bit on being a little bit more responsible. It may be simplistic when the problem is in fact much larger, but hey…everyone has to start somewhere.

1. Turn off your computers and lights at work when you leave, if your companies policy is to leave them on, challenge them
2. Recycle everything you can at home and at work
3. Plant at least one tree in your lifetime – more if you can
4. Don’t keep the Tap on when you brush your teeth
5. Put the lights off when you leave a room
6. Switch off plugs when electrical items are not being used.
7. Get a low petrol consumption car, thick curtains, a fuel efficient boiler and home insulation – it’ll be better for your pocket too!
8. Car pool if you can
9. Think about the products you buy, don’t buy the cheapest or the best marketed, buy the ones that have caused as little pain and suffering to animals and the people making them, and as little environmental damage as possible
10. If you are in a business, look at how you can change your product or service to make things better for our future – eg, in your use of resources or materials.
11. Switch to green electricity.
12. Switch to environmentally friendly nappies
13. Don’t get the supermarkets bags for life that are made out of plastic – it’s the same garbage, just with you for longer, get the hemp ones or cloth ones that biodegrade.
14. Don’t buy degradable it’s a scam only buy BIO –Degradable!
15. Swap one or two meals a week to non-meat based – plant based diets are much less intensive and use far less energy, as well as the cruelty aspect. Apparently a vegan driving a 4x4 is still using less energy than a meat-eater who uses only a bicycle!
16. Do continue to have fun and live life to the full
17. If you have a dream fulfil it! Even if it’s something not socially responsible, make sure you make up for it in some other way.
18. If you think you’re doing good, it’s likely that you are.

Now even if you can only start with a few things on the list, it’s a start. Your list maybe totally different. Make your own. Not everything is possible for everyone all the time. But sometimes is better than never at all. We all have to accept the fact that some people will never care, but if you do that counts. You have the time to integrate these things into your life, make it before it’s too late!

Remember a good place to start is to think organic and for that why not try buyOrganics. We are an organic conscious website that sells products such as organic clothing, food, wines, skincare and health care products toiletries and much more.

Spelt Snake Maternity Pillows and Breastfeeding Moons

Spelt Snake Maternity Pillows and Breastfeeding Moons

Pregnancy is a joyous time but can also be physically demanding! As your baby grows, your posture will inevitably change to compensate for the baby’s weight. Getting out of bed, picking things up, doing exercise and getting some sleep all need to be renegotiated. Clever organic pillows can be a world of help, doubling up to snuggle baby in later.

Pillows are a must for support during pregnancy. Organic maternity pillows are versatile and practical without being pumped full of petrochemical synthetic products to keep their shape. The spelt fillings sound and smell naturally therapeutic too. Women used to sleeping on their backs before pregnancy will suddenly find that it’s not such a good idea to lie on their back for long periods as it will restrict blood flow and may end up causing faintness. The best position to be in is on your side (as this increases the blood flow to your placenta) with a pillow or two placed between your knees and another under your bump. Alternatively you can use a sausage shaped organic maternity pillow from Made in Water, which means you only need one pillow to reposition, making it easier to turn over. The Spelt Snake organic Maternity Pillow will also support you whilst sitting in bed when the hollow of your back will need support. The uses don’t stop there, as it can be rolled into a baby nest with a clever lambswool cover on for making a soft a cosy pod for baby to lie in - all in all a very versatile pillow!

Breastfeeding can also put a strain on your back. Without adequate support behind your back and under baby, you can end up unduly hunched over especially if you are tired and feeding through the night. If you are feeding baby lying down in the night the spelt snake organic maternity pillow can be used to prevent baby from rolling off the bed (although it’s not advised for baby to sleep in bed with you, it can be used as a temporary precaution). If you prefer to breastfeed whilst sitting up, then organic pillows such as the moon shaped Lambswool Nursing Pillow will help you to sit up straight whilst feeding, preventing backstrain. The moon shaped pillow is not as bulky as the maternity pillows and shapes around your body easily. By placing baby on the pillow to breastfeed, baby will be raised to meet your breast so you don’t have to hunch.

Back care should continue after pregnancy. Ligaments are more pliable during pregnancy so heavy lifting should be avoided. Toddlers don’t always understand this! Neither do we all have a butler to carry home our shopping! Get toddlers to climb onto a chair or sofa before you pick them up and divide your groceries into even weights for carrying one bag in each hand. If you do need to lift something the ideal lift position is to bend from the knees into a squatting position (without twisting and not from the back) and hold the object being lifted close to you as you then stand and straighten up.

Regular exercise during pregnancy can help you maintain fitness and strengthen back and pelvic muscles ready for childbirth. Gentle swimming, walking, cycling, aqua natal classes, pilates and yoga classes are excellent choices. Yoga and pilates will help calm everyday stresses and strengthen core muscle groups. Yoga especially will help you bond with baby and teaches useful birthing techniques. Try reputable and specifically trained organisations such as Birthlight yoga for classes in your area. With all forms of exercise, make sure your teacher is qualified and has experience.

After pregnancy all these forms of exercises can help get your body back into shape without causing undue strain. It takes time for the body to recover after childbirth, although in Western cultures many women are up and about immediately, usually due to lack of help and support. In Eastern traditions, women are encouraged to let their body heal properly before they take on undue strain. Mothers are also encouraged to eat pure traditional mixes of foods that are considered warming for the body, such as dates, gram flour, raisins, cardamoms and nuts. Cleaning and household chores are handed to other family members, which also avoids unnecessary exposure to chemicals during lactation. Body massage is also considered an important part of healing, whilst gentle yoga helps mother’s body return to full strength.

All products available at www.buyOrganics.co.uk The Organic Lifestyle Store for Shopping as it Should be!