Organic mattress lovers will be interested to know how they can improve their sleep.
We are surrounded by technology everywhere we go, and often it becomes a part of our bedroom too; mobile phones under the pillow as we sleep, or a stereo next to the bed, or even a laptop on the floor or TV on the wall! All of these products emit radiation as well as electronic pulses that can interfere with the subtle electronic pulses in our brain.
Constant use in our bedroom environment can leave our bedroom feeling charged with negative ions that also cause our body damage, add to that a metal bed or the metal springs in our mattress and we could be distorting the energy in our room to the extent that could put our immune system in a permanent state of stress, the long term effect on our health therefore being affected. Even Low levels of this electro-magnetic smog and radiation pollution can distort the impulses in our brain and cause things such as headaches, nausea, muscular tension, night sweats and in the worst case, heart palpitations.
The solution is to switch to a mattress that is metal free; a metal free mattress is electromagnetically neutral and will result in a more peaceful sleep. Switch to a wooden bed and if you can, remove as many electrical gadgets from your room at night and invest in a calming and peaceful bed time routine, such as a few moments of deep breathing, meditation or reading a book. A salt lamp is also excellent to burn to counteract negative ions in the air with positive ones. Even if you are already keeping your bedroom gadget free, an electronically neutral metal free mattress will ensure that you really do get away from the stresses of the day when you go to bed.
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