Organic mattress lovers will be interested to know that proper rest is more than just a matter of getting a good night's sleep! Expert Dr Davidicus Wong advises that adequate rest is essential to our overall health, mental wellbeing, happiness and longevity.
Although 8 hours of sleep is essential to this formula, other forms of rest are also essential to help us cope with the pressures of multimedia, social networking, work and multi-tasking. Rest can take the form of spiritual rest such as yoga and meditation, physical and mental, rest such as taking a relaxing walk to the sound of pleasing music.
Make time every day to let your body re-coop or you could pay the price with your health later. Another great health tip, followed by many of our parents and a good lesson in life, go for a walk after having your dinner and before going to sleep. This maintains a healthy weight and fits with your body's natural rhythm.
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